Here are the group therapy session topics for the 8 week group.

• Setting up Healthy Boundaries

• Understanding Trauma

• Types of Abuse  

• Shame and Fear

• Self-Esteem and Learning to fall in love with yourself

• Mindfulness

• Learning to forgive and to heal
  
  Sometimes recovery is easier by healing with your peers. Empowerment through group therapy can pave the road to recovery.